When it comes to mental health, most people think of therapy, medication, or exercise. But did you know that something as simple as a fireplace can also have a positive impact on your mental well-being?
Check Out This Study…
According to a study completed at the University of Alabama, the flames of a fire can relax viewers, as well as trigger a decrease in blood pressure.
The study started out by measuring the blood pressure of over 200 participants who were asked to watching a soundless video of a fire burning. And the results? A decrease – ambient inconsistent – in blood pressure across the board.
Here’s where things get interested, though. When that classic, crackling sound fires are known to produce was added to the video, the drops in blood pressure were much more significant. And the longer participants listened, the further down it seemed to go.
This study revealed other benefits as well, including an increase in viewers’ ability to absorb needed nutrients, a notable increases in viewers’ desire to socialize with others, and less overall anxiety in normally stressful scenarios.
The Why’s Behind the Results
But why is a fireplace so effective in promoting mental health?
🔥 Calm, Meditative State
Studies have shown that the act of watching the flames can trigger a meditative state, similar to what one might experience while practicing yoga or meditation. Participants in these studies often enter a trance-like state as the flickering flames become hypnotic and mesmerizing. This can help to distract the mind from negative thoughts and worries.
🔥 Feelings of Comfort & Security
Additionally, fireplaces are often associated with warmth and coziness, which can evoke feelings of safety and security. Many grew up with fireplaces in their homes and the memories associated with them can evoke feelings of warmth and safety. Even the mere smell of wood burning can bring back memories and create a sense of familiarity. This can be especially beneficial for people who suffer from anxiety, as it can help to create a sense of grounding and stability.
🔥 Release of Endorphins
The heat produced by the fire can also have therapeutic benefits. Exposure to warm temperatures is thought to increase the release of endorphins – your body’s natural feel-good chemicals.
🔥 Social Inclinations
The social aspect of fires is also worth mentioning. Gathering around a fireplace with friends and family can create a sense of community and connection, which is essential for our mental well-being. The act of sharing stories and spending quality time with loved ones in front of a warm fire can be a wonderful bonding experience.
🔥 Nostalgia & Tradition
Furthermore, fireplaces can also bring a sense of nostalgia and tradition, which can be comforting and grounding. When humans first learned to control fire their entire lives shifted. Suddenly they were able to see in the dark, keep warm in the cold, stave off danger, and cook food. The fire became the center of human communities. Watching a fire stirs up innate desires to spend time with people.
Add Your Fireplace Today
So if you’re looking for a way to improve your mental health, why not try adding a fireplace to your home? Not only will it keep you warm during the winter months, but it can also provide a soothing and meditative experience that can help to reduce stress and promote feelings of contentment and peace.
Call Us for Professional Chimney Services
Fireplaces are an often overlooked tool for promoting mental health, but science has shown that they can have a positive impact on our well-being. The visual and thermal aspect of fireplaces can have a calming effect on the mind, evoking feelings of safety and security, and the social aspect of it can promote a sense of community and connection. So, next time you’re feeling stressed or anxious, try sitting down in front of a warm, cozy fire and see if it makes a difference for you.
Just don’t forget to call a professional and keep your fireplace in proper working order. That is where the team here at Owens Chimney Systems come in. Our crew of highly trained, highly knowledgeable, and highly experienced experts are ready and willing to work with you as you look to install a new fireplace or properly maintain your current one.
Call now to set up your next appointment. Reach out at 704-486-9015 or book online now!